Podcast Feature: Talking About Grief on So, What Brings You to Therapy?

I recently had the honor of being a guest on the podcast So, What Brings You to Therapy? with host Deana, where we dug into a topic that’s close to my heart: grief.

In this episode, we explore the complexities of grief and how it often shows up in ways we don’t expect—especially in a culture that doesn’t always know how to make space for it. From the non-linear nature of grieving to the quiet, unnamed losses so many of us carry, we talk about why grief is a deeply personal experience that deserves time, support, and acknowledgment.

We also discuss the emotional weight of grieving in an individualistic society, where people are often expected to "move on" before they're ready. Whether you’re grieving the loss of a loved one, a version of yourself, or something harder to name, this conversation is an invitation to honor whatever you're carrying—without judgment or a timeline.

🎧 You can listen to the full episode here: Spotify Link

I’m so grateful to Deana for holding space for this conversation. I hope it resonates with those who are navigating loss in any form—and reminds you that you're not alone in it.

—Erica